Help with Some of the Common Illneses and Accidents
Asthmatic and Winter Colds
Download the Patient Leaflets below for more information Asthmatic Am I using my inhaler correctly? (see below). If you don’t use your inhaler correctly it
Childhood Obesity
Download the Patient Leaflets below for more information Overweight children have an increased chance of becoming overweight adults. Increased weight in adulthood can lead to
Cold Weather and Staying Well in Winter
Download the Patient Leaflets below for more information There are a number of things you can do to help keep you and your family safe
Depression
Download the Patient Leaflets below for more information Depression is more than a passing low mood. Mild depression can mean you’re unable to enjoy your
Falls Prevention Advice
Download the Patient Leaflets below for more information Working together to prevent falls Falls are a common occurrence for many individuals. The incidence of falls
Healthy Eating and Weight Loss
Download the Patient Leaflets below for more information Gillian our Nurse Practitioner recommends you check out the 12 week free weight loss plan offered by
Heart Awareness
Download the Patient Leaflets below for more information February is Heart Month In the UK, someone dies from a heart or circulatory condition every three
Keeping Active when you don’t feel like it
Download the Patient Leaflets below for more information The weather in the UK can be cold and miserable during the winter, and days are shorter
Physiotherapy: scan the QR code for more information
Download the Patient Leaflet below for more information Waiting times can be long when trying to see a Physiotherapist about your joint or muscle pain.
Self Care & Medical Advice on Current Circulating Illnesses
Download the Patient Leaflets below for more information Be healthy this winter:Antibiotics Do I need antibioticst Does my child need an antibiotic? Do I NEED
Self Care Forum Fact Sheets
Download the Fact Sheets for each of the conditions below for more information What are the Fact Sheets for? Selfcareforum.org/fact-sheets/ The Self-Care Forum Fact Sheets
Self Referral to Physiotherapy
Northern Health and Social Care Trust: Self Referral to Physiotherapy You can now refer yourself to musculoskeletal physiotherapy without a visit to your GP! Online
Self-Care: Help yourself
Click the links below for more information: Falls Prevention Advice Measles Think Measles Medical advice on current circulating illnesses Physiotherapy Self Care Forum: Fact Sheets
Stress in Children
Download the Patient Leaflets below for more information Children can experience stress in similar ways to adults, but they may express their stress in different
Think Measles
Think Measles Symptoms to Watch Out For: High Fever Runny Nose Cough Aching/feeling unwell Sore Red Eyes Rash MMR Catch Up The Northern Health and
