Download the Patient Leaflets below for more information  Working together to prevent falls  Falls are a common occurrence for many individuals. The incidence of falls increase as people get older, mainly because of long term health problems which increase the risk of falling. Falling is not simply a consequence of ageing. If you fall, you

Download the Patient Leaflets below for more information You should make sure you wash your hands thoroughly. It’s especially important to wash your hands: After using the toilet or changing a nappy Before and after handling raw foods like meat and vegetables Before eating or handling food After blowing your nose, sneezing or coughing Before

Click the links below for more information: Falls Prevention Advice Measles Think Measles Medical advice on current circulating illnesses Physiotherapy Self Care Forum: Fact Sheets Self Care Toolkit Childhood Obesity Depression Healthy eating and weight loss Heart Awareness Keeping active when you don’t feel like it Stress in Children Wash your hands

Download the Patient Leaflets below for more information February is Heart Month In the UK, someone dies from a heart or circulatory condition every three minutes. That’s almost 500 people every day, and almost 200,000 every year. February is Heart Month, so let’s raise awareness and help reduce this number. Click below for more information 

Download the Patient Leaflets below for more information There are a number of things you can do to help keep you and your family safe and well over the winter months. Cold increases the risk of illness and hospital admissions in the vulnerable and very cold weather over a period of time increases this risk further.

Download the Patient Leaflets below for more information Children can experience stress in similar ways to adults, but they may express their stress in different ways as their ability to describe their feelings may not match the depth of their emotions. Children often absorb more from their surroundings than we might imagine. Overhearing adults’ concerns

Download the Patient Leaflets below for more information Overweight children have an increased chance of becoming overweight adults. Increased weight in adulthood can lead to long-term conditions such as Type 2 diabetes. There are some simple tips you can use to help your child regain a healthy weight. Checking what their BMI is can help

Download the Patient Leaflets below for more information Depression is more than a passing low mood. Mild depression can mean you’re unable to enjoy your normal activities, while severe depression can make you feel suicidal or as if life isn’t worth living. Getting outdoors and doing exercise are some of the well-known tips for helping

Download the Patient Leaflets below for more information The weather in the UK can be cold and miserable during the winter, and days are shorter so exercising can seem challenging. It’s still freezing outside, but that’s no reason to step back on your exercise. These helpful articles contain some brilliant hints and tips to help

Download the Patient Leaflet below for more information Waiting times can be long when trying to see a Physiotherapist about your joint or muscle pain. But you don’t need to wait to start your recovery! Scan the QR Code with the camera on your phone to access information on common conditions and things you can

Download the Fact Sheets for each of the conditions below for more information What are the Fact Sheets for?​ Selfcareforum.org/fact-sheets/ The Self-Care Forum Fact Sheets cover 13 common ailments and are aimed to inform patients on issues around self-care and on how to best handle the symptoms. They provide patients with information around: Useful facts

Download the Patient Leaflets below for more information Asthmatic Am I using my inhaler correctly? (see below). If you don’t use your inhaler correctly it won’t work properly. These videos show you how to use your inhaler. Make sure and book your annual review with Nurse Martin. Inhaler Technique Winter Colds Did you know that

Download the Patient Leaflets below for more information Gillian our Nurse Practitioner recommends you check out the 12 week free weight loss plan offered by the NHS and also this Healthy Eating – click the link below to view/download free recipes: 12 week free weight loss plan Free Recipes Nourishing Drinks Recipe Ideas Information for

Download the Patient Leaflets below for more information Be healthy this winter:Antibiotics Do I need antibioticst Does my child need an antibiotic? Do I NEED Antibiotics Does my child NEED Antibiotics Self Help Leaflets: Be Well Informed Cough Acute Sinusitis Common Cold & Flu-like illness Sore ear (Otitis Media) Sore Throat Cough / Acute Bronchitis